The Natural Healing Remedies -Vegetables.

Today the science behind the health benefits of vegetables is growing rapidly. Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants produce to protect themselves against stress. Health experts believe these natural substances are also beneficial for human health.

Phytochemicals are natural bioactive compounds produced by plants that work with nutrients and dietary fiber to protect against disease.  Currently, the term is being used only for those plant chemicals that may have health-related effects but are not considered essential nutrients (proteins, carbohydrates, fats, minerals, and vitamins).

Research suggests that phytochemicals, found in fruits, vegetables and nuts, may help slow the aging process and reduce the risk of many diseases, including cancer, heart disease, stroke, high blood pressure, cataracts,
osteoporosis, and urinary tract infections. 

Some phytochemicals, like Indoles, which are found in cabbages, stimulate enzymes that make the estrogen less effective and could reduce the risk for breast cancer. Allyl sulfides, another group of phytochemicals found in onion and garlic, stimulate enzymes that help the body get rid of harmful toxins and strengthen the immune system.

Phytochemicals

	modulate hormone metabolism
	stimulate the immune system
	have antioxidant, antibacterial, anti-carcinogen, antiviral and anti-inflammatory properties.

Nothing is held back as I share with you: The health benefits of vegetables ________________________________________________ The amazing chemical composition of vegetables ________________________________________________ Warnings about using vegetables in home remedies, if you have sertain disorders ________________________________________________ Vegetables in oncology. The information is supported by the newest scientific research. ________________________________________________ 100+ home remedies  ________________________________________________ 40 easy-to-make beauty remedies

So if you're serious about improving your health and cure many diseases using just simple vegetables from your refrigerator, 

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The best news of all is that the cost of this manual is absolutely nothing unless the home remedies work for you because you get an...

Thanks for your kind interest and all the best in your health and success,

Yulia Berry, the author and health researcher